Course

Forest Bathing

Explore how Forest Bathing combines nature and mindfulness to improve wellbeing

Course Details

Slow down and awaken your senses in this restorative Forest Bathing course, designed to help you reconnect with nature and yourself. Inspired by the Japanese practice of Shinrin-yoku (forest bathing), this gentle experience invites you to spend unhurried time among trees, tuning into the sights, sounds, and textures of the natural world. Through guided mindfulness, sensory awareness, and quiet reflection, you’ll discover how time in nature can ease stress, restore balance, and enhance creativity and wellbeing. Perfect for anyone seeking calm, clarity, and a deeper connection to the living landscape, this course offers a peaceful escape from daily life and a reminder of nature’s power to heal and inspire.

Course Materials Required...

Access to a local greenspace and/or garden


Who is it for and what to expect...

This course is for anyone who would like to deepen their nature connection and find inspiration for creative activities. It will take you through Forest Bathing which benefits your mental and physical health. Everyone benefits from creativity and nature.

  • 6

    Number of Videos

    • About 15 minutes

      Course Duration
    This course is led by...
    Write your awesome label here.

    Charleigh Ferguson

    I am a Creative Wellbeing Practitioner from North Ayrshire, Scotland. Growing up, I loved art but it was not easily accessible for me. I kept at it and got the opportunity to go to a residential on the Isle of Arran where I pushed myself out of my comfort zone, tried new creative activities and spent more time in nature. This transformed my life. I created an art project called Elemental to encourage other young people to spend more time outdoors and express themselves through art. I believe in the power of self expression, art for activism and utilising the world at my door step to affect change, progress and above all, happiness.

    If you enjoyed this course then you might like...

    Nature Stickers

    Create Stickers from nature to support your wellbeing in this nature inspired art

    course

    Write your awesome label here.
    Privacy Policy

    © 2023 - 2025 The Articulate Hub. All Rights Reserved.


    Created with